How to Make Yummy Air Fried French Fries with Chilli Sauce 🍟🌢

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Air Fried French Fries with Chilli Sauce 🍟🌢

Before you jump to Air Fried French Fries with Chilli Sauce 🍟🌢 recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and how to work around those times. After a short time you’ll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

What kind of feelings are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to air fried french fries with chilli sauce 🍟🌢 recipe. You can have air fried french fries with chilli sauce 🍟🌢 using 4 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Air Fried French Fries with Chilli Sauce 🍟🌢:

  1. Provide of Sliced potatoes (6-8).
  2. Get of Chilli sauce (4 tbsp).
  3. Provide of Oil (1 tsp).
  4. You need of Salt for taste.

Steps to make Air Fried French Fries with Chilli Sauce 🍟🌢:

  1. Chop the potatoes in to french fries. Air fry them with 1 tsp oil for 28 mins. Sprinkle salt when done and serve hot with chilli sauce. Enjoy!.

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