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Before you jump to Puff tofu tikka masala 🍛 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to puff tofu tikka masala 🍛 recipe. To make puff tofu tikka masala 🍛 you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Puff tofu tikka masala 🍛:
- Prepare 1 pack of puff tofu (about 35 of them in one bag), cut in half.
- Get 1 tbsp of Masala blend.
- Provide Pinch of salt and pepper.
- Get of sauce.
- Provide 2 tablespoons of vegetable oil.
- Take 2 tbsp of minced garlic.
- Get 1 of large onion, finely chopped or minced.
- Provide 3 tbsp of masala blend.
- Prepare 2 tsp of ground turmeric.
- You need 1 tbsp of tomato puree.
- Take 1 tin of tomato.
- Prepare 2-3 of green chilli.
- Use 1 cup of water.
- You need 1 cup of yogurt or double cream.
- Provide 1/4 cup of fresh coriander, for garnish.
- Provide of Masala blend.
- Provide 1 tsp of each ; Chilli powder, ground coriander powder, garam masala, cumin powder, garlic powder and turmeric powder.
Instructions to make Puff tofu tikka masala 🍛:
- Combine puff tofu with masala blend, salt and pepper and leave it marinate for about 10-15 min..
- Fry your puff tofu both side for 5 min until crispy from outside but soft in the middle. Take them out on a plate..
- To make the sauce: Heat the oil in a large pot over medium heat, then sauté the onions, ginger, and garlic until tender. Add masala spices and stir constantly for about 30 seconds, until the spices are fragrant. Stir in the tomato puree, tomato sauce, green chilli and water, then bring to a boil and cook for about 5 minutes. Pour some yogurt or double cream in..
- Add crispy puff tofu to the sauce mix, cooking for another 2-3 minutes. Add some more yogurt or cream if prefer. Garnish with coriander and serve over saffron rice, pickled spicy vegetables and naan bread..
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