How to Prepare Delicious Healthy Potato Salad

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Healthy Potato Salad

Before you jump to Healthy Potato Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few modest changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy potato salad recipe. You can have healthy potato salad using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Healthy Potato Salad:

  1. Provide 800 g of Small new potatoes.
  2. Take of Red onion thinly sliced.
  3. Prepare 1 Tbs of fresh chopped Dill.
  4. Use 1 Tbs of fresh chopped Basil.
  5. Provide 1 Tbs of fresh chopped Parsley.
  6. Provide of Dressing:.
  7. Prepare 3/4 Cup of Natural yogurt.
  8. Provide 3 Tbsp of Olive oil.
  9. Take 2 Tbsp of Milk.
  10. Get 2 Tbsp of Wholegrain mustard.
  11. Get 1 Tbsp of Dijon mustard.
  12. Use 2 Tbsp of White wine vinegar.
  13. Get 1/2 Tbsp of Sugar.
  14. You need 1/4 Cup of Fresh chopped chives.
  15. Use 1/2 Tsp of Garlic powder.
  16. Get 1/2 Tsp of Onion powder.

Steps to make Healthy Potato Salad:

  1. Boil the potatoes whole for around 10 minutes or until you can push a for into it. Be careful not to over cook them..
  2. Once ready chop them in half and add them to a bowl..
  3. Mix all the ingredients together for the marinade and pour over the potatoes..
  4. Give them a good mix and add the Red onion, Dill, Basil and Parsley. Give it a final stir and set aside in the fridge for a few hours..

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