Recipe: Delicious Healthy salad with kidney beans

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Healthy salad with kidney beans

Before you jump to Healthy salad with kidney beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

You can get results without having to remove foods from your diet or make considerable changes immediately. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy salad with kidney beans recipe. To make healthy salad with kidney beans you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Healthy salad with kidney beans:

  1. Prepare 3 handfuls of salad.
  2. Use 1 handful of spinach.
  3. Get 1/4 tin of kidney beans.
  4. Use of Several small tomatoes.
  5. Get 1/6 of onion.
  6. Provide 1 of garlic clove.
  7. Get 1 tsp of rapeseed oil.
  8. You need 2 tsp of chia seeds.
  9. Get 1 stick of celery.
  10. Get 1 of small carrot.

Instructions to make Healthy salad with kidney beans:

  1. Please make sure these kidney beans came from a tin and aren't fresh, if they are then you will need to cook and soak them before hand!.
  2. Drain your kidney beans and rinse them. Wash the salad leaves and spinach..
  3. Rip the spinach up and put it in a mixing bowl alongside the salad leaves..
  4. Chop up the garlic and onion. Then heat up the rapeseed oil in a frying pan..
  5. Once the rapeseed oil has been lightly heated, add in the garlic and onion..
  6. Once the garlic and onion have browned, add the kidney beans. If you wish you could add smoked paprika for taste..
  7. Once the kidney beans are sufficiently cooked (you can decide when that is) set the pan aside..
  8. Chop the tomatoes and celery, add them to the salad bowl. Put the chia seeds into the mix..
  9. Grate the carrot and add it on top of your salad..
  10. Add the kidney beans on top and that's it! Woohoo!.

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