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Before you jump to Healthy courgette salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy courgette salad recipe. You can have healthy courgette salad using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Healthy courgette salad:
- Get 1 of courgette.
- Provide of Pumpkin and sunflower seeds.
- Take 1 table spoon of balsamic vineger.
- Take Half of tea spoon Dijon mustard.
- Take 1 table spoon of olive oil.
- Use of Salt and pepper.
Instructions to make Healthy courgette salad:
- Great courgette on special grater, it will come like spaghetti (I think you can buy ready grated spaghetti shape courgette in the shop this days).
- Mix dressing ingredients together, poor to courgette, mix together and add seeds on top! You can add more veg if you like to:) very easy and delicious! Enjoy and don’t forget to let’s me know if you liked it or not😋🤗❤️.
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