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Before you jump to Cocktail fried rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still can’t figure out how to lose weight? There is a proper way and a completely wrong way to observe your food. A food record is more than just a basic list of the foods you eat during a day. You need to keep track of some other very important information. Here are some of the tips that can help you become a lot more successful at food tracking.
Record your spirits whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to cocktail fried rice recipe. To make cocktail fried rice you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Cocktail fried rice:
- Get 1 kg of Basmati rice.
- Use 250 gms of French beans, carrots, capsicum, green peas, cabbage.
- You need 1 bowl of Spring onions.
- Get 2 of Onions thinly sliced.
- Prepare of Oil.
- Take 2 tbs of Soy sauce.
- Get of Salt.
- Get of Green chillies 3-4 large.
- Use 1 tbs of ginger garlic paste.
- Take 1 tbs of Black pepper.
- You need 4-5 of Egg.
Steps to make Cocktail fried rice:
- Soak rice for 20minutes prior.
- Take oil in a vessel add chopped onions and green chillies suate add ginger garlic paste..
- Add veggies suate add salt pepper suate.
- Add soy sauce. Let this cook.
- Heat water add rice semi cook the rice with salt remove excess water.
- Take oil in a pan beats the egg make it scrambled eggs. Mix it with vegetable masala.
- Take a wok add rice and masala mix together..
- Cover the vessel and let the rice cook..
- Garnish with spring onions serve hot..
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