Recipe: Perfect Healthy yogurt dip (Raita)

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Healthy yogurt dip (Raita)

Before you jump to Healthy yogurt dip (Raita) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy yogurt dip (raita) recipe. You can have healthy yogurt dip (raita) using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Healthy yogurt dip (Raita):

  1. Use of Yogurt (2 cups).
  2. Get of Cucumber (1) chopped.
  3. Take of Onion (1 small) chopped.
  4. Get of Salt (1 tsp).
  5. Use of All spice powder (1 tbsp).

Steps to make Healthy yogurt dip (Raita):

  1. Collect all ingredients..
  2. Add salt and all spice powder in yogurt and stir well..
  3. Add the cucumber and onions and mix well. Keep it cool in refrigerator for 2 days only. Enjoy cold..

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