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Before you jump to Chicken Burgers with garlic mayo sauce,coleslaw and french fries recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You have become what you put inside your body. If you concentrate on it, this makes sense. As an example, meats including chicken include amino acids which are important as they could help to repair muscle tissue. So be cautious with the food you consume as it can really create a difference. Nutritional advice tells us that the proper food can make us fit and thus superfoods have become part of many individuals’s diets. So what is considered being superfood. We can in fact say that some foods help to increase our vitality and others do not. Putting on body weight is just one of the issues with eating the wrong fare and, as opposed to this, a good food can provide you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Some other good quality superfoods to devour are tomatoes as they have something referred to as Lycopene which is an excellent antioxidant. As mentioned, nutrients are important plus a B vitamin called folate is found in spinach. Spinach might help in the later years due to lutein in it that can help avert you from going blind.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let’s go back to chicken burgers with garlic mayo sauce,coleslaw and french fries recipe. To cook chicken burgers with garlic mayo sauce,coleslaw and french fries you need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Burgers with garlic mayo sauce,coleslaw and french fries:
- Use of For garlic mayo sauce:.
- Get 1 cup of mayonnaise.
- Provide 1/2 cup of chilli garlic sauce.
- Provide 1/4 tsp of salt.
- Use of For coleslaw:.
- Provide 1 cup of grated cabbage.
- Prepare 1/2 cup of mayonnaise.
- Prepare of For French fries:.
- Provide 3 of medium potatoes cut in fries.
- You need 1 1/2 tbsp of parmesan cheese.
- Take 3 tbsp of corn flour.
- Use 1/2 tsp of salt.
- Prepare 1/2 tsp of red chilli powder.
- Get of Oil for frying.
- Use of For burgers:.
- Provide 4 of Burger buns.
- Use 4 of Burger patties.
- Prepare 2 tbsp of Oil.
- Take of Garlic mayo sauce as required.
- Provide of Mustard sauce as required.
- You need of Ice bergs.
Instructions to make Chicken Burgers with garlic mayo sauce,coleslaw and french fries:
- For garlic mayo sauce: mix well mayonnaise,salr and chilli garlic sauce. Sauce is ready..
- For coleslaw: grate 1/4 cabbage on grater and add mayonnaise to it and mix well. Coleslaw is ready..
- For French fries: Peel off and cut potatoes in fries and after washing dip in cold water and place it in refrigerator for 2 hours. After 2 hours take it out and remove all water. Spread it on a sheet and let it dry fully. After it is fully dried. Add parmesan cheese, salt, red chilli powder and corn flour to it and now mix well. Fries should be well coated and dry. Then deep fry them until they turn golden and crispy. Fries are ready..
- For burgers: heat a pan and some oil to it. And place ready made chicken burger patties on it and cook on low flame until golden brown and tender form inside..
- Heat a pan and brush some oil on it and then place all burger buns one by one and heat them each for 2-3 minutes from both sides until se colour changes to dark..
- Then apply garlic Mayo sauce on both insides of buns and place cooked chicken burger patties on lower side and then apply some mustard sauce on patties and place an ice berg leaf. And cover it with upper bun. Insert a tooth pick in it so the party doesn't slip from inside while eating..
- Serve burger with french fries, garlic mayo sauce and coleslaw..
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