Recipe: Perfect Cherry Tomato Spinach Salad – Super Healthy Salad

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Cherry Tomato Spinach Salad – Super Healthy Salad

Before you jump to Cherry Tomato Spinach Salad – Super Healthy Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin as it is a great source of vitamin E. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cherry tomato spinach salad – super healthy salad recipe. You can cook cherry tomato spinach salad – super healthy salad using 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Cherry Tomato Spinach Salad – Super Healthy Salad:

  1. Get 7 of Cherry Tomatoes (halved).
  2. Prepare 1/2 cup of Whole Green Moong Daal Sprouts.
  3. Prepare 1 cup of Fresh Small Spinach Leaves.
  4. Prepare 1 medium size of Cucumber (small pieces).
  5. Get 1 tbsp each of Roasted Flaxseeds & Sesame – 1 tbsp each.
  6. Get as needed of Oil.
  7. Take 1 teaspoon of Juice of One Lemon.
  8. Use to taste of Salt.

Instructions to make Cherry Tomato Spinach Salad – Super Healthy Salad:

  1. Heat oil in a non-stick pan over a medium flame and add sprouts. Saute for a minute. Add halved cherry tomatoes and spinach leaves. Saute for 2 minutes on low flame. Now add salt and switch off the flame. Transfer cooked salad in a bowl and add cucumber. Toss with lemon juice, roasted flaxseeds, sesame. Enjoy Super healthy salad..

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