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Before you jump to Healthy cucumber salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy cucumber salad recipe. You can cook healthy cucumber salad using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Healthy cucumber salad:
- Use 2 of cucumber.
- Get 1 of chopped onions.
- You need 1 of chopped tomato.
- Use 5 of walnuts.
- Take 2 tsp of Olive oil.
- Prepare 1/2 tsp of Chilli flakes.
- You need 1 tsp of Lemon juice.
- You need 5 of Water chestnuts.
- Get To taste of Pepper powder.
- Use to taste of Salt.
- Take 4 tsp of Peanuts.
Steps to make Healthy cucumber salad:
- Chopped And cut all properly. Make a long thin slice of cucumber..
- Now add all ingredients in salad mix them well..
- And arrange in a plate nicely..
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