How to Prepare Perfect No-oil Healthy open toast chicken and vegetables sandwich !

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No-oil Healthy open toast chicken and vegetables sandwich !

Before you jump to No-oil Healthy open toast chicken and vegetables sandwich ! recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We all know that eating healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to no-oil healthy open toast chicken and vegetables sandwich ! recipe. To make no-oil healthy open toast chicken and vegetables sandwich ! you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook No-oil Healthy open toast chicken and vegetables sandwich !:

  1. Provide 2 of multigrain bread slices.
  2. Provide 1 bowl of green and purple rocket leaves.
  3. Prepare 1 of cucumber.
  4. Use 1 bowl of boiled chicken.
  5. Take 1 of sliced capsicum.
  6. Get 1 of tomato diced without seeds.
  7. Prepare Half bowl of yogurt.
  8. Get 1 tbspn of mustard paste.
  9. Take Pinch of salt.
  10. Use Half tspn of crushed black pepper.
  11. Prepare 1 of lemon juice.

Steps to make No-oil Healthy open toast chicken and vegetables sandwich !:

  1. First of all toast bread in a toaster make it golden brown.
  2. Now in a bowl add chopped rocket leaves, diced tomato take out the seeds from tomato, sliced capsicum, sliced cucumber.
  3. Then add pinch of salt, crushed black pepper and squeeze lemon toss all vegetables in it.
  4. Then add boiled chicken in the vegetables mix it all together.
  5. Now in a separate bowl add yogurt and mustard paste together mix it and spread in the bread slices.
  6. Now fill the bread with vegetables and chicken.
  7. Enjoy with chilli garlic sauce or ketchup and enjoy healthy food !.

If you find this No-oil Healthy open toast chicken and vegetables sandwich ! recipe helpful please share it to your good friends or family, thank you and good luck.

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