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Before you jump to Kapsalon recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume items. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days you’ll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating only to have something to do. This is important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to kapsalon recipe. You can have kapsalon using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Kapsalon:
- Use 2 of serving French fries (see recipe).
- Use 1 cup of Marinated chicken (see recipe).
- Take of Gouda cheese as required.
- Use of Salad.
- Get 1 cup of Iceberg or lettuce as required.
- You need 1 of Cucumber Finley sliced.
- Use 1/2 cup of carrots grated.
- Provide 1/2 cup of boiled corn.
- You need 1 of tomato Finley sliced.
- You need of Topping.
- You need of Garlic sauce as required.
- Provide of Sauce samurai as required.
Steps to make Kapsalon:
- Cook the marinated chicken, keep aside.
- Make French fries frites, Keep aside. (see recipe).
- Cut the salad and keep aside.
- Take a ovenproof dish add fries in (see recipe).
- Make a layer of chicken (see recipe).
- Grat the cheese and top on frites and chicken..
- Preheat oven on 180°C. Place kapsalon in oven for 5 minutes, so cheese the melted. Remove kapsalon from oven..
- Top it with iceberg then cucumber,.
- Then top it with other salads, you can any thing what you like or skip what you don't like.
- Drizzle with sauce and serve hot.
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