Recipe: Yummy Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy)

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Kale & Sausages - Salad Bowl (Gluten & Diary Free) (Healthy & Easy)

Before you jump to Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are all aware that eating healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

When searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kale & sausages – salad bowl (gluten & diary free) (healthy & easy) recipe. To make kale & sausages – salad bowl (gluten & diary free) (healthy & easy) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy):

  1. Use Half of a Kale bunch.
  2. Take 3 of large white mushrooms. (You may substitute with any sort of mushroom).
  3. Use 3 cloves of garlic.
  4. Use 1 can of Gluten free sausages.
  5. Prepare 1/2 packet of Vermicelli noodles.
  6. You need of Wet Ingredients.
  7. Use 2 Teaspoons of Soy Sauce (Extra if needed).
  8. Prepare 4 cups of water.
  9. Use 1 teaspoon of oyster sauce.
  10. Prepare 3 tablespoons of oil (I used vegetable oil).

Instructions to make Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy):

  1. Boil water & soak noodles – set aside once cooked.
  2. In a pan, heat a teaspoon of oil, add mushrooms & garlic. Sauté & add a splash of water & soy sauce. – Set aside once cooked.
  3. Repeat step 2 with Kale. I.e : In a pan, heat a teaspoon of oil, add kale& garlic. Sauté & add a splash of water & oyster sauce. – Set aside once cooked.
  4. Stir fry sausages & cut into small pieces once cooked..
  5. Plate up all cooked dishes over a bowl of noodles! & Vola – All Done. Add a pinch of pepper or chili flakes if needed..

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