How to Prepare Delicious Healthy Egg Salad

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Healthy Egg Salad

Before you jump to Healthy Egg Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to change everything at once or that you have to completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy egg salad recipe. You can have healthy egg salad using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Egg Salad:

  1. You need 1 of Egg (boiled).
  2. Take 1/2 of Capsicum (diced).
  3. Provide 1/2 of Onion (diced).
  4. Provide 1/2 tsp of Salt.
  5. Get 1/2 tsp of Black Pepper.
  6. Get 1 Tsp of Olive Oil.
  7. Prepare 1 tsp of Lemon Juice.
  8. You need 1/2 cup of Cucumber (diced).

Steps to make Healthy Egg Salad:

  1. In a bowl, add olive, black pepper, squeeze out the lemon juice for dressing..
  2. In another bowl, mash the egg yolk and add in the dressing give a stir..
  3. Add all the cut vegetables with required salt and mix, healthy egg salad ready..

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