How to Cook Tasty Healthy Salad

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Healthy Salad

Before you jump to Healthy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy salad recipe. You can have healthy salad using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Salad:

  1. Use 1 of diced apple.
  2. Take 1 of diced kiwi.
  3. Prepare 1 of small diced onion.
  4. Take 1 of diced tomato.
  5. You need 1 of diced carrot.
  6. Prepare 4-5 tbsp of chopped cabbage.
  7. Provide 2 tbsp of chopped panner.
  8. Take as per taste of Salt and black pepper powder.
  9. Use 1 tbsp of lemon juice.
  10. Get 2 tbsp of chaat masala powder.

Steps to make Healthy Salad:

  1. In a pan add drop of oil then add panner and carrot toss them for 2 mins..
  2. Now take a bowl add apple, kiwi into it, then add onion, tomato, cabbage and finely add tossed panner & carrot..
  3. Into this salad add lemon juice, salt, black pepper powder and chaat masala powder mix them together and keep in the refrigerate for 5 mins. Healthy salad is ready to serve..

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