Easiest Way to Prepare Yummy Healthy sprout salad πŸ₯—πŸ₯—

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Healthy sprout salad πŸ₯—πŸ₯—

Before you jump to Healthy sprout salad πŸ₯—πŸ₯— recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin because it is a great source of vitamin E. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to healthy sprout salad πŸ₯—πŸ₯— recipe. To cook healthy sprout salad πŸ₯—πŸ₯— you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy sprout salad πŸ₯—πŸ₯—:

  1. Use 50 grams of Moong.
  2. Prepare 1 of Chopped onion.
  3. Take 1 of Chopped cucumber πŸ₯’.
  4. Prepare 1 of Chopped tomato πŸ….
  5. You need 1 of Lemon πŸ‹.
  6. Prepare to taste of Chat masala.
  7. Prepare to taste of Salt.
  8. Provide 1/4 tsp of Black pepper.
  9. Provide As Required of Coriander leaves for garnishing.

Steps to make Healthy sprout salad πŸ₯—πŸ₯—:

  1. Soak moong in water πŸ’¦ for 10 to 12 hours..
  2. Take them in a wet cotton cloth and hang it for 10 to 12 hours. They will be sprouted..
  3. Take this sprout moong in a bowl and wash them with water πŸ’¦..
  4. Take these washed moong sprout in a bowl and add onion, tomato πŸ… and cucumber πŸ₯’ to it..
  5. Add salt to taste,black pepper and chat masala to it. Squeeze one lemon πŸ‹ over it. Mix them properly..
  6. Take it in a plate and garnish with fresh coriander leaves..
  7. Your healthy sprout saladπŸ₯— πŸ₯— is ready..

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