Recipe: Tasty Apple Salad – Healthy Recipe

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Apple Salad - Healthy Recipe

Before you jump to Apple Salad – Healthy Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to apple salad – healthy recipe recipe. To cook apple salad – healthy recipe you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Apple Salad – Healthy Recipe:

  1. Provide 3 of Apples.
  2. Take 1 Tbsp of Oil.
  3. Provide 1 Tsp of Sesame Seeds.
  4. Provide 3 Tbsp of Vinegar.
  5. You need 1/2 Tsp of Sugar.
  6. Prepare 2 Tbsp of Red chilli sauce.
  7. You need 1/2 Tsp of Grinded black pepper.
  8. Prepare 1/2 Tsp of Red Chilli Flakes.

Steps to make Apple Salad – Healthy Recipe:

  1. Slice the apples and do cube cutting..
  2. Add oil to pan and saute Sesame seeds. After that, add grinded black pepper, sugar and red chilli flakes. Then add vinegar and red chilli sauce. Cook it until it gets a bit thick..
  3. Cool the sauce and pour it on the apples. Mix well..
  4. Use julienne cutting fresh red chillies to top the salad..
  5. Ready to serve..😍.

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