Recipe: Appetizing Healthy Zucchini (Courgette) Salad

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Healthy Zucchini (Courgette) Salad

Before you jump to Healthy Zucchini (Courgette) Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy zucchini (courgette) salad recipe. To cook healthy zucchini (courgette) salad you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Healthy Zucchini (Courgette) Salad:

  1. Use 2 of medium sized fresh Zucchini.
  2. Get 1 of big Carrot.
  3. Prepare 1 of medium Onion.
  4. You need of Salt as per taste.
  5. Use of Aa needed Cilantro for garnishing.
  6. You need of For Salad Dressing.
  7. Get 1 of Green Chilli.
  8. Get 1 of Byadagi/Kashmiri chilli.
  9. Take 2 cloves of Garlic.
  10. Prepare 1 tbsp of Lemon juice.
  11. Get 1 tsp of Olive oil.

Steps to make Healthy Zucchini (Courgette) Salad:

  1. Take the cut (julienne cuts) Zucchini, Carrot & Onions in a salad bowl..
  2. For salad dressing, smoke a green chilli & byadagi chilli atop the flame. If done over a fireplace, it gives a good smoky flavour. Then add these chillies to a mortar-pestle along with garlic, lemon juice & olive oil. Crush all these well..
  3. Add it to the salad bowl. Then add salt as required and give a thorough mix. Garnish it with cilantro leaves. The fresh & tasty Zucchini Salad is ready..

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