Recipe: Delicious Healthy salad

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Healthy salad

Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making some small changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy salad recipe. To make healthy salad you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy salad:

  1. You need 2 of Cucumber small.
  2. You need 2 of Onion small.
  3. Provide 1 of Tomato.
  4. Prepare 2 of Green chillies.
  5. Use 1 of Lemon.
  6. Get to taste of Salt.
  7. Take 1 tsp of Lemon juice.
  8. Take 1 tsp of Chat masala.

Steps to make Healthy salad:

  1. Cut the cucumber, onion rings, lemon, tomato.
  2. Decorate all chopped vegetables.. Squeeze 1 spn of lemon juice & sprinkle pinch of salt and chat masala…
  3. Make a rose cut out from tomato & keep the chillies one side…
  4. Serve the salad with lunch or dinner..

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