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Before you jump to Healthy Fruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy fruit salad recipe. To make healthy fruit salad you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Fruit Salad:
- Provide 2 cups of chopped papaya.
- Provide 2 of banana.
- Use 1 of apple.
- Prepare 1 of pear.
- Get 1/4 cup of pomegranate seeds.
- Prepare 1 cup of freshly squeezed orange juice.
- Use 1 tablespoon of sugar (optional).
- Take 1/4 teaspoon of black pepper powder.
- Prepare 1/4 teaspoon of salt.
Steps to make Healthy Fruit Salad:
- First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey..
- Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely..
- Served chilled as a dessert..
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