How to Make Delicious Vickys Rustic French-Style Chicken, GF DF EF SF NF

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Vickys Rustic French-Style Chicken, GF DF EF SF NF

Before you jump to Vickys Rustic French-Style Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you take in items. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact you’re bored. This is significant because those are situations that you can choose other things to fill your time with than food.

Record your spirits whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to vickys rustic french-style chicken, gf df ef sf nf recipe. To make vickys rustic french-style chicken, gf df ef sf nf you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Rustic French-Style Chicken, GF DF EF SF NF:

  1. Prepare 2 tbsp of olive oil.
  2. Take 2 clove of garlic, crushed.
  3. Take 100 ml of white wine.
  4. You need 1 tbsp of oregano/marjoram leaf mix.
  5. You need 2 of red bell peppers, sliced.
  6. Use 500 grams of potatoes, thinly sliced.
  7. You need 1 of large bulb of fennel, cut into wedges.
  8. Take 8 of chicken thighs or 4 whole legs.
  9. You need 1 of salt & freshly ground black pepper.

Steps to make Vickys Rustic French-Style Chicken, GF DF EF SF NF:

  1. Preheat the oven to gas 6 / 200C / 400°F.
  2. Put the olive oil, white wine, crushed garlic and herbs into a roasting tray and mix together.
  3. Add the chicken and vegetables and toss together in the wine mixture. Season well with salt & fresh pepper.
  4. Roast for 35 – 40 minutes until the chicken juices run clear.
  5. Easy! Great served straight from the roasting tray at the table.

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