Recipe: Perfect French country chicken with mushroom sauce

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French country chicken with mushroom sauce

Before you jump to French country chicken with mushroom sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is while you eat. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you’ll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating simply to have something to do. This is very important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

Write down how you feel whenever you eat. This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to french country chicken with mushroom sauce recipe. To cook french country chicken with mushroom sauce you need 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare French country chicken with mushroom sauce:

  1. Use of Meal.
  2. You need 4 of boneless, skinless chicken breasts.
  3. Prepare 2 tbsp of chopped parsley.
  4. Get 1 tbsp of olive oil.
  5. Get of Sauce.
  6. Provide 1 tbsp of evoo.
  7. You need 4 of shallots, thinly sliced.
  8. Get 1/4 lb of mushrooms, thinly sliced.
  9. Use 1 tbsp of all-purpose (plain) flour.
  10. Take 1/4 cup of white wine.
  11. Provide 1/2 cup of low-sodium chicken stock.
  12. Provide 1 tsp of dried rosemary.

Instructions to make French country chicken with mushroom sauce:

  1. Place the chicken breasts between wax paper and pound with a mallet to flatten.
  2. Cover with plastic wrap and refrigerate until firm.
  3. In a small frying pan, heat 1 tablespoon of the olive oil over medium heat.
  4. Add the shallots and saute for about 3 minutes.
  5. Add the mushrooms and cook for 2 minutes more, stirring occasionally.
  6. In a small bowl, whisk together the flour and wine until all the lumps are gone.
  7. Add the flour mixture to the shallots and mushrooms.
  8. Stir in the chicken stock and cook over medium-high heat.
  9. Stir until the sauce thickens, about 5 minutes.
  10. Remove from heat and add the rosemary.
  11. In a large, nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
  12. Add the chicken and saute until no longer pink or until a thermometer inserted into the chicken reads 170 F, about 5 minutes.
  13. To serve, transfer 2 chicken breast halves onto each plate. Spoon mushroom sauce over the chicken and garnish with parsley. Serve immediately.

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