Recipe: Perfect Healthy smoothie (oats,banana)

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Healthy smoothie (oats,banana)

Before you jump to Healthy smoothie (oats,banana) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you need to altogether get rid of certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy smoothie (oats,banana) recipe. You can have healthy smoothie (oats,banana) using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy smoothie (oats,banana):

  1. Get 2 tbsp of oats.
  2. Get 8-10 leaves of spinach.
  3. You need 1 tsp of mint leaves.
  4. You need 1 tsp of coriander leaves.
  5. Get 1/2 of cucumber.
  6. Prepare 1 cup of curd.
  7. Take 1/4 tsp of turmeric.
  8. Provide 1-2 tsp of honey.
  9. Prepare 1 tsp of flax seeds.
  10. Prepare 1 of peanut butter.
  11. Provide 1 of banana.
  12. Prepare 2,3 of almond or walnuts.
  13. Use 1/2 tsp of lime juice.
  14. You need Pinch of salt.
  15. Prepare 1/2 tsp of black pepper powder.
  16. Get 5,6 of Ice Cubes.

Steps to make Healthy smoothie (oats,banana):

  1. Cut cucumber, spinach, mint, coriander leaves..
  2. In a mixi jar put all the ingredients, and blend it..
  3. Mix turmeric, black pepper too..
  4. Serve as you like..

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