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Before you jump to chicken and French frie casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you consume. It is not enough to simply record “salad” on a list. You need to record every one of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to chicken and french frie casserole recipe. To cook chicken and french frie casserole you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make chicken and French frie casserole:
- Get 2 can of of chunk chiclen.
- Use 1 of crinkle cut fries.
- Prepare 1 of paresan grated cheese.
- Use 3 dash of molasses bacon spice by McCormick.
- Provide 3 dash of McCormick smokehouse maple spice.
- Prepare 6 slice of of cheese.
- Get 1 cup of milk.
Instructions to make chicken and French frie casserole:
- layer bottom of pan with fries, shake parmesan cheese on fries then shake on spices. open chicken and drain 1 can and put other can on the fries, put 4 pieces of cheese over chicken, shake on more parmesan cheese then pour in milk .Bake for half n hour then take the last two slices if cheese n tear into strips n place on top n Bake for 10 more minutes when done eat n enjoy!.
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