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Before you jump to Healthy Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy sandwich recipe. You can cook healthy sandwich using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Sandwich:
- Provide 2 slices of brown bread.
- You need 1 medium sized of onion.
- Get 1 of yellow bell pepper.
- Take 2 pieces of baby corn.
- Take 2 medium sized of mushrooms.
- Use 1 of Lettuce leaf.
- Take As required of Punjabi tadka mayonnaise or any spread.
- Use As per taste of Salt.
- You need As required of Oregano.
- Provide as required of Chilli flakes.
Instructions to make Healthy Sandwich:
- Take bread slices of brown bread, on both slices spread mayonnaise smoothly..
- Now place few onions, baby corns, mushrooms,bell pepper on it.and then sprinkle pinch of oregano, chilli flakes and top of it place lettuce leaf now cover it with 2nd piece of bread slice..
- Healthy sandwich is ready to eat..
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