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Before you jump to Healthy fruit Salad 🍌🍎🍇🍑 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy fruit salad 🍌🍎🍇🍑 recipe. To make healthy fruit salad 🍌🍎🍇🍑 you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Healthy fruit Salad 🍌🍎🍇🍑:
- You need 3 of Apple(Medium).
- Provide 3 of Mengo(Medium).
- Use 5 of Banana.
- Get 2 of Peach(Medium).
- Provide 1 of Grapes(Cup).
- Use of #Seasoning.
- You need Pinch of Salt(Raw optional).
- You need Pinch of Black pepper.
- Provide 1/2 tsp of Chat masala.
- Use 1/2 tsp of Lemon juice.
- Get 1/2 Tbls of sugar or juice (tin).
Steps to make Healthy fruit Salad 🍌🍎🍇🍑:
- Wash your hand cover your head say BismiAllah and droud shareef.
- Wash all fruits then take a bowl cut all fruits in small dice.
- Now prepare seasoning take lamon juice add salt black pepper chat masala and sugar mix well then add in fruits.
- At the end add 1Tbls juice and mix it very well…keep in fridge for chilled….after chilled serve it with meal or after meal it's upto you.
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