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Before you jump to Healthy Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy sprouts recipe. To cook healthy sprouts you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy Sprouts:
- You need 1 bowl of moong sprout.
- Use 1 bowl of lal lobia sprouts.
- You need 2 of boiled potatoes.
- Get 1 of onion chopped.
- Use 1 of cucumber chopped.
- Provide 1 of green chilli chopped.
- Prepare 1 of tomato chopped.
- Use 1 of lemon juice.
- Provide 1/2 tsp of chat masala.
- Get to taste of black salt.
- Get 1/2 tsp of white salt.
- Use 1/2 tsp of black pepper powder.
- You need 2 tsp of tomato ketchup.
- Provide 1 cup of pomegranate seeds fresh.
Instructions to make Healthy Sprouts:
- Take a moong sprouts and lobia sprouts steamed at steamer for 5 minutes..
- Take a mixing bowl put steamed sprouts and chop onion,diced cut potatoes,tomato,cucumber,chilli and all masala mixed..
- Take a serving plate put sprouts garnish fresh pomegranate seeds..
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