Recipe: Yummy Healthy Egg and Salad Avocado Sandwich

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Healthy Egg and Salad Avocado Sandwich

Before you jump to Healthy Egg and Salad Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy egg and salad avocado sandwich recipe. You can have healthy egg and salad avocado sandwich using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Egg and Salad Avocado Sandwich:

  1. Provide 1 of hard boiled egg.
  2. Take Half of chopped cucumber.
  3. Get Half of chopped tomato and lettuce.
  4. Use of Black pepper (as per taste).
  5. Prepare of Chat masala (optional).

Instructions to make Healthy Egg and Salad Avocado Sandwich:

  1. Take 1 egg (Hard boiled) and chop it.Wash and cut all the vegetables and put in a plate..
  2. Add everything including chopped egg in a mixing bowl. And add 1.5 tsp black pepper (as per taste) 1 tsp of chaat masala (optional) and mix well..
  3. Take 3 bread slices (wheat is best) with or without crust. Apply and spread the avocado spread on top of the bread slice as much as you like.(simply add avocado to the sandwich if the spread is not available) Now place the prepared egg salad on top of your bread slice as required..

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