Recipe: Perfect Healthy Makhaana Salad with fruits veggies and nuts

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Healthy Makhaana Salad with fruits veggies and nuts

Before you jump to Healthy Makhaana Salad with fruits veggies and nuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy makhaana salad with fruits veggies and nuts recipe. To cook healthy makhaana salad with fruits veggies and nuts you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Makhaana Salad with fruits veggies and nuts:

  1. Prepare 1 cups of Makhana.
  2. Provide 1 of small tomato chopped.
  3. Prepare 1 of small onion chopped.
  4. Take 2 tbsp of cucumber chopped.
  5. Take 2 tbsp of Capsicum chopped.
  6. Get 1 tbsp of green coriander chopped.
  7. Take 1/2 tsp of ginger finely chopped.
  8. Take 1/4 cup of Pomegranate arils.
  9. Get 2 tbsp of cottage cheese cubes.
  10. Provide 2 tbsp of almonds.
  11. Provide 3-4 of walnuts.
  12. You need 1/2 tsp of lemon juice.
  13. You need 1/4 tsp of chat masala.
  14. Prepare 1/8 tsp of aamchur.
  15. Get 1/8 tsp of cumin powder.
  16. Prepare 1 tsp of roasted white sesame seeds.
  17. Provide 1/8 tsp of black pepper powder.
  18. Get 2 tsp of olive oil.
  19. Take 1/8 tsp of salt.
  20. Take 3-4 of basil leaves.

Instructions to make Healthy Makhaana Salad with fruits veggies and nuts:

  1. Dry roast Makhana..
  2. Get the ingredients ready..
  3. Heat olive oil in a pan. Add almonds and walnuts. When it becomes golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and ginger and saute for another 30 seconds. Take them all aside..
  4. Take a mixing bowl. Add all chopped veggies and fruits in it. Add fried nuts and cottage cheese too. Add all dry masala and lemon juice. Add hand torn Basil leaves. Mix it up..
  5. Add MAKHANA at the time of serving. Combine well. Makhana Salad is ready..

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