Easiest Way to Prepare Yummy Cucumber Raita – healthy side dish – Diet – 38 Cal

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Cucumber Raita - healthy side dish - Diet - 38 Cal

Before you jump to Cucumber Raita – healthy side dish – Diet – 38 Cal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cucumber raita – healthy side dish – diet – 38 cal recipe. You can have cucumber raita – healthy side dish – diet – 38 cal using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Cucumber Raita – healthy side dish – Diet – 38 Cal:

  1. Get 50 gm of chopped Cucumber.
  2. Prepare 1/2 tsp of Chia seeds.
  3. Take 100 gm of Curd (from toned milk).
  4. Prepare of Pepper.
  5. Get of Rock Salt.

Instructions to make Cucumber Raita – healthy side dish – Diet – 38 Cal:

  1. Take curd in a bowl, add water, beat it till it's smooth.
  2. Add chia seeds, pepper, salt, chopped cucumber, mix it well.
  3. Serve it with main course or have during lunch during summer time..

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