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Before you jump to Zinger burger with mayo salad and French fries recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you record the things you eat. It isn’t enough to list “salad” in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to zinger burger with mayo salad and french fries recipe. You can cook zinger burger with mayo salad and french fries using 24 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Zinger burger with mayo salad and French fries:
- Provide 2 of Chicken thigh.
- You need 4 tablespoon of Vinegar.
- Provide 2 cup of Water.
- Take of Chicken marination masala.
- Provide 1/2 tsp of Red chilli powder.
- You need 1/2 tsp of Tikka masala.
- Get 1/2 of Ginger powder.
- Use tsp of Garlic powder 1/2 tsp.
- Get 1/2 tsp of Salt.
- Prepare of Chicken coating.
- Take 3 cups of Maida/flour.
- Prepare of Cold water.
- You need of Burger sympling.
- You need of Mayonnaise.
- Use of Chilli sauce /ketchup.
- Use leaves of Cabbage/salad.
- You need of French fries.
- You need 2 of potato.
- Use 1/2 of chat masala.
- Prepare to taste of Salt.
- Take of Mayo vegetables salad.
- Prepare 1/2 cup of Mayo.
- Prepare 1/2 cup of Carrot.
- Provide 1/2 cup of cabbage.
Steps to make Zinger burger with mayo salad and French fries:
- Chicken kay pieces pay vinegar or water dal kar dip karay 30 min kay liye.
- Phir marination kay liye Masala lagaye again rest thy..30 min kay liye.
- Phir aik big bowl main maida dalay or aik bowl main cold water lay…
- Marinat wali chicken ko maida ki coating karay achay se halkay hathoo se press karay phir cold water main dip karay again flour main dip karay or achay se coating karay..phir hot oil main fry kar lay.
- Yummy sa zinger burger ready.
- French fries kay liye potatoes ko long strip main cut karay or hot oil main fry karay jab ready ho jaye tu chat masala salt sprinkle karay.
- Mayo vegetables salad kay liye vegetables ki cut karay salt or pepper dalay or mayo main mix kar thy yummy sa salad ready.
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