Recipe: Perfect Nutritious Green juice

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Nutritious Green juice

Before you jump to Nutritious Green juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to nutritious green juice recipe. You can cook nutritious green juice using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Nutritious Green juice:

  1. You need 2 cup of Coriander.
  2. Prepare 1 of Cucumber.
  3. Use 8-10 of Pudina leaves.
  4. Take 10-12 of meetha neem leaves.
  5. You need 1 cup of Lauki.
  6. Prepare 4/5 leaves of Tulsi.
  7. Use 1 of Karela (not necessary,it's depend on your choice).
  8. Use to taste of Sendha namak and jeera powder according.
  9. Provide 1 of Lemon.
  10. Provide 1 of Turai.
  11. Get of Water according to prepare two glass juice after mixing all.

Instructions to make Nutritious Green juice:

  1. First collect all the ingredients.Peel it and cut it in small pieces.mix finely in the mixing jar add 1/2 cup water. stove it,add lemon juice,salt and cumin powder.Refreshing Green drink is ready.
  2. .

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