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Before you jump to Healthy Veggie juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy veggie juice recipe. You can have healthy veggie juice using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Veggie juice:
- Prepare 100 gms of spinach.
- Provide 50 gms of carrot.
- Get 50 gms of cucumber.
- Take 2-3 of garlic cloves.
- Take 1 of green chilli.
- You need 1 of lemon.
- You need As per taste of Salt.
- Use 2 cups of Water.
Steps to make Healthy Veggie juice:
- Take a mixer jar and add spinach, cucumber, garlic, green chilli, lemon, salt, water and grind it to a fine paste..
- Then strain the pulp with the help of strainer, then pour it in a glass and serve chilled..
- Enjoy this amazing drink with family and friends..
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