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Before you jump to Grilled Beef 🥩 burger 🍔 recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you’ve been writing every thing down and still aren’t slimming down? You can monitor your food the correct way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You have to write down other important pieces of information as well. Here are a few of the points you need to do to be more successful at food tracking.
What kind of mood are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to grilled beef 🥩 burger 🍔 recipe. You can have grilled beef 🥩 burger 🍔 using 29 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Grilled Beef 🥩 burger 🍔:
- Prepare 1 cup of beef /chicken mince(grind 2 times in machine).
- Take 1 tsp of salt to taste.
- Take 1 tsp of black pepper.
- Get of 1 /2 tsp crush red chilli.
- Use of 1 /2 tsp mustard powder.
- Take of 1/2 tsp Garam Masala powder.
- Provide of 1 tbsp wooster sauce.
- You need of 1 tsp soya sauce.
- Take of 1 egg+1/4 cup milk.
- You need of 2 bread 🍞 slice.
- Use of 1 tbsp cornflour.
- Provide of 1 tbsp ketup.
- Prepare of 2 burgers 🍔 buns.
- Provide of 2 tbsp butter.
- Get of 2 tbsp mayo cheese sauce.
- Provide of 2 tbsp mayo.
- Use of 2 salad 🥗 leaves.
- You need of 2 tomato slice.
- Provide of 2 patato(make 🍟 french fries).
- Prepare of 1 tsp garlic powder.
- Use of 1 tsp ginger powder.
- You need of 1 small onion cut in cubes.
- Provide of For cole salad.
- Prepare of 1/4 cup cabbage.
- Prepare of 2 tb carrot.
- Prepare of 2 tbsp mayo wih pinch of salt.
- Provide of Few drops of 🍋 lemon.
- Take of 4 pieceof round onion.
- Get of 2 tbsp bar b q sauce.
Instructions to make Grilled Beef 🥩 burger 🍔:
- First of all soak 2 nread in milk,set a side,then put in the mince..
- Now marinate the beef mince in machine with all the ingredients then put it in fridge for 20 minutes, and make a round pattie then shallow fry it..
- Now toast the burgers slightly on pan with butter keep aside..
- Now spread the mayo on both sides of buns and spreads the salad leave and beef pattie, tomato slice and mayo cheese sauce, cheese slice also put in burger,cover the second burger, grill it in pan,for cool saladcombine cabbage 🥬 and carrot add mayo salt and little drops of lemon combine it..
- Burger 🍔 will b ready to serve with french fries., and cool slaw..
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