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Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy salad recipe. You can have healthy salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Healthy salad:
- Use 3 tbsp of boiled corn.
- Prepare 2 tbsp of tomato.
- Get 2 tbsp of cucumber.
- Get As per taste of Salt.
- Prepare 2 tbsp of onion.
- You need As per taste of Black pepper powder.
- Get 1/2 tsp of chaat masala.
Steps to make Healthy salad:
- Wash the cucumber and tomato. Boil corn, chopped onion, tomato and cucumber..
- Chop the veggies. Mix in the bowl. Add salt, pepper and chaat masala. You can adjust the masala as per taste..
- Garnish with tomato flower and serve it..
- Enjoy this amazing chat with family and friends..
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