How to Cook Appetizing Healthy Salad

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Healthy Salad

Before you jump to Healthy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

One way to approach this to begin seeing some results is to realize that you do not have to change everything at once or that you have to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy salad recipe. You can have healthy salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Salad:

  1. Take 1 cup of sprouted chana.
  2. Provide 1/2 cup of sprouted moong.
  3. Prepare 2 spoons of peanuts.
  4. Prepare 1/2 cup of curd.
  5. Use 1 of chopped onion.
  6. Use 1 of chopped tomato.
  7. You need 2 spoons of grated carrot.
  8. Prepare 2 spoons of grated beetroot.
  9. You need as per taste of Salt.
  10. Prepare 1/4 spoon of black pepper.
  11. Get 1 spoon of lemon juice.

Instructions to make Healthy Salad:

  1. Wash and chop all the vegetables..
  2. Mix all the ingredients in a bowl..
  3. Add salt, pepper,peanut and curd..
  4. Mix well then serve..

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