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A large selection of easy health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy broken wheat and pulses salad recipe. You can cook healthy broken wheat and pulses salad using 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy broken wheat and pulses salad:
- Prepare 1 of chopped tomato.
- Use 1 of chopped onion.
- Prepare 1 of chopped cucumber.
- Prepare 1 bowl of broken wheat.
- Prepare 1 bowl of mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea).
- Provide 1 of beetroot grated.
- You need 1 of carrot grated.
- Prepare 1 cup of cabbage grated.
- Use 1 tsp of lemon juice.
- Provide 1 tsp of olive oil.
- Get 1 tsp of black pepper powder.
- Take 1 tsp of salt.
- Provide 1 tsp of chat masala.
- Provide 1 tsp of piri piri masala.
- Use 1/2 cup of chopped coriander leaves.
- Take 1/2 cup of chopped spinach leaves.
- Prepare 1 tsp of mint leaves.
- Take 1/2 cup of rosted peanuts.
- Prepare 1/2 cup of Spring onion (both green and white part).
- Use 2 tsp of seseme seeds.
Instructions to make Healthy broken wheat and pulses salad:
- In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit..
- Cut all the vegetables.wash properly and than finely chopped.boil all pulses..
- In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil..
- Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top..
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