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Before you jump to Garlic Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you note down the things you eat. It isn’t adequate to list “salad” in your food log. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. “Cereal” defintely won’t be adequate but “one cup Fiber One cereal” is fine. Don’t forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings whenever you eat. This could show you if you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to garlic chicken recipe. You can cook garlic chicken using 26 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Garlic Chicken:
- Get 1 kg of chicken golden peice.
- Prepare 2 cup of yogurt.
- Take 1 tbsp of ginger garlic paste.
- Provide 1 tsp of salt.
- Provide 2 tbsp of lemon juice.
- You need 1 tbsp of red chilli powder.
- You need 1/4 tsp of turmeric powder.
- You need 1/4 cup of oil.
- Take 1 tsp of zeerah powder.
- Get 1 tsp of crushed coriander.
- Prepare 4 tbsp of chilli garlic sauce.
- Get 4 tbsp of soya sauce.
- Provide 1 tsp of garam masalh powder.
- Provide 1 tsp of black pepper powder.
- Use of Garlic Sauce:-.
- You need 1 cup of yogurt Pani nikla.
- Take 4 tbsp of mayonies.
- Provide 4 tbsp of cream.
- Provide 1/2 tsp of zeerah powder.
- Prepare of Charcoal.
- Take 1 tsp of chat masalah.
- You need 1 of cucumber.
- Prepare 1/2 tsp of salt.
- Provide 1 tsp of crushed ya garlic paste.
- Get 1 of potatoes french fries garnishing.
- Take 1 of onion slice.
Instructions to make Garlic Chicken:
- Sb sy phly chicken ko wash Karyn..
- All spice's ready Karyn..
- Ab dahi my all spice's r saucesDal Kar mix Karyn..
- Ab is marination my chicken add Karyn.r mix Kar KY 2 hours KY liye fridge my rakh dyn..
- Ab patili my oil Dal Kar y chicken Dal Kar 2-3 mints bhonyn.r dhak Kar 25-20 minutes pakayn ke chicken tender ho jy..
- Jab chicken tender ho jy to agar aap ko roti ya rice sy khana ho to gravy rakhyn.r agar tikky ki tarah khana ho to dry Kar Lyn r charcoal ka smoke dy.hamary ghr smoke pasand nahi to my ny nahi dala..
- Ab garlic sauce KY liye bowl my yogurt, mayonnaise,cream,zeerah,chat masalah,salt,r garlic mix Kar Lyn..
- Chicken ready hy.dish my Dalyn opar sauce frnch fries dalyn.piyaz timatar khiry sy garnish Karyn r roti ya parathy KY sath serve Karyn..
- Agar rice KY sath serve krna ho to garlic rice bana Kar dish my phly rice Dalyn r phr chicken Dalyn r phr frnchfrice r salad Dal Kar serve karyn.boht khobsorat r tasty dish ready Hy..
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