Recipe: Tasty Healthy vegetable juice

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Healthy vegetable juice

Before you jump to Healthy vegetable juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy vegetable juice recipe. To cook healthy vegetable juice you need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Healthy vegetable juice:

  1. Provide 1 of cucumber roughly chopped.
  2. Get 2-3 of tomatoes chopped.
  3. Take 1 of beetroot chopped.
  4. You need 2 of amla chopped.
  5. Take leaves of some coriander.

Steps to make Healthy vegetable juice:

  1. Blend all veggies in juicer or you can use mixie for this. If using mixie add little water. Sieve the juice when made in mixie, taking care that all fiber is in juice..
  2. Enjoy the healthy and yummy juice as it is don't temper with add any salt or masala..

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