Recipe: Tasty Healthy Fitness Salad 🍲

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Healthy Fitness Salad 🍲

Before you jump to Healthy Fitness Salad 🍲 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy fitness salad 🍲 recipe. You can have healthy fitness salad 🍲 using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Fitness Salad 🍲:

  1. Use 2 of chopped boiled eggs.
  2. You need 1/2 cup of chopped boiled potatoes.
  3. Get 1/4 cup of boiled beans.
  4. You need 1/2 cup of chopped boiled carrots.
  5. Use 1/4 teaspoon of crashed black paper.
  6. Use to taste of Salt.
  7. Provide 1 teaspoon of oilve Oil.
  8. Use 1 of chopped onions.
  9. Get 1 of chopped green chillies.
  10. Get 1/2 cup of chopped tomato.
  11. Provide 1/2 cup of chopped cucumber.

Instructions to make Healthy Fitness Salad 🍲:

  1. Take a frypan put some Olive oil into it and heat it on stove. Put chopped boiled potatoes, carrots and beans into it with salt as required and saut it for 5-8 minutes in a low medium flame. Stop the flame immediately..
  2. Now take a bowl, put the chopped onions and green chilli with one pinch of salt into it and mix properly by rubbing with your hand..
  3. Now add the chopped boiled eggs with chopped cucumber, tomato into it. Add those sauted carrot, potatoes and beans with it and give it a perfect mix..
  4. Healthy Fitness Salad is ready to serve. Enjoy my salad recipe, try it at home and keep fit always..

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