Recipe: Yummy Healthy salad

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Healthy salad

Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to change everything immediately or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy salad recipe. You can cook healthy salad using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy salad:

  1. Prepare 6 of Ripe Big tomatoes.
  2. Take Bunch of lettuce.
  3. Prepare 250 kg of carrots.
  4. You need 2 of big cucumber.
  5. Take 1 of medium cabbage.
  6. Get of I med purple cabbage.

Instructions to make Healthy salad:

  1. Wash ur vegetables.
  2. Dice and wash with vinegar, remove seed and skin of d cocumber.
  3. Put in a colander to strain.
  4. Arrange on a tray.
  5. Sprinkle olive oil and lime juice.
  6. Serve as breakfast,lunch and dinner..it is very filling.😋.

If you find this Healthy salad recipe valuable please share it to your good friends or family, thank you and good luck.

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