Recipe: Tasty Vegan chick pea Nugget Boat #healthy #themechallenge

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Vegan chick pea Nugget Boat #healthy #themechallenge

Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try consuming some almonds! As an all-in-one energy booster, almonds provide many health benefits. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont allow you to yearn for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds could even be a mood enhancer!

A large selection of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vegan chick pea nugget boat #healthy #themechallenge recipe. To cook vegan chick pea nugget boat #healthy #themechallenge you need 25 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Vegan chick pea Nugget Boat #healthy #themechallenge:

  1. You need of For Nuggets.
  2. Use 1/2 cup of boiled chick pea.
  3. You need 1/2 cup of oats flour.
  4. Provide 1/2 cup of mix of spinach and coriander leaves.
  5. You need 2 Tbsp of flaxseed meal, mix with 1/2 cup water.
  6. Use 1 of small radish grated.
  7. Get 1 of medium size green bell pepper grated.
  8. Get 1 of small pc of cabbage grated.
  9. You need 2 Tbsp of nutritional yeast.
  10. You need 1/4 tsp of asafetida.
  11. Take of Salt and pepper as per your taste.
  12. Use 1/2 cup of bread crumbs.
  13. You need of For masala chickpeas.
  14. You need 1/2 cup of boiled chickpeas.
  15. You need 1 tsp of punjabi chole masala (can get easily from any Asian supermarket).
  16. Take 1 tsp of olive oil.
  17. Get 1/4 tsp of asafetida.
  18. Use 1/4 tsp of turmeric.
  19. You need 1/4 tsp of red chili powder.
  20. Provide 1/2 tsp of cumin & coriander powder.
  21. You need to taste of Salt.
  22. Provide of For plating.
  23. Prepare leaves of Few lettuces.
  24. Get of Guacamole sauce.
  25. Prepare of Tomato chutney Or choice of your sauce and dip.

Steps to make Vegan chick pea Nugget Boat #healthy #themechallenge:

  1. Mix everything for Nuggets except bread crumbs..
  2. Pulse in a food processor, just to combine everything.
  3. Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done.
  4. For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve..

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