Recipe: Appetizing Healthy smoothies

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Healthy smoothies

Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Yogurt can be a snack many individuals take for granted. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to healthy smoothies recipe. You can cook healthy smoothies using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy smoothies:

  1. Provide 10 pcs of Raspberries.
  2. You need 1/4 cup of Blueberries.
  3. Prepare 1 of Banana.
  4. Provide 1/4 cup of Orange juice.
  5. Take 1 tbsp of Coconut milk.
  6. You need 1 tbsp of Yogurt.
  7. Use of Ice cubes 4 to 5 pieces.
  8. Provide 1/2 of Avacado.
  9. You need 100 gms of Mango.
  10. Take 50 gms of Cucumber.
  11. Get handful of Baby spinach.
  12. Take of Salad leaf 1.
  13. Get of Mint leaves 8 pieces.
  14. Prepare 1/4 cup of Orange juice.
  15. Get of Ice cubes few.
  16. Use of Pineapple 1 ring.
  17. Use 1 tbsp of Oats.
  18. You need 100 gms of Mango.
  19. Get 1 of Banana.
  20. Take 1/4 cup of Orange juice.
  21. Take 1 tsp of Lemon juice.
  22. Take of Ice cubes few.

Instructions to make Healthy smoothies:

  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice..
  2. Blend it with ice- till all mixed..
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice..
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well..
  5. Smoothies are ready and decor with your choice of fruit..

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