Recipe: Tasty Healthy mix sprout salad

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Healthy mix sprout salad

Before you jump to Healthy mix sprout salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy mix sprout salad recipe. You can cook healthy mix sprout salad using 18 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Healthy mix sprout salad:

  1. You need 1/2 Cup of moong sprout.
  2. Use 1/2 Cup of Matki sprout.
  3. Take 1/2 cup of green pea sprout.
  4. Provide 1/2 cup of chickpea sprout.
  5. Get 1/2 cup of kala chana sprout.
  6. You need 1 of medium size chopped onion.
  7. Prepare 1 of medium size chop tomato.
  8. Take 1/2 cup of chopped spinach.
  9. Use 1/2 Cup of chopped carrot.
  10. Use 1/2 cup of coriander leaves.
  11. Provide 1 spoon of black pepper powder.
  12. Get 1 of lemon.
  13. Provide 2 of chopped green chilli.
  14. You need 1 tablespoon of chaat masala.
  15. Provide 1/2 teaspoon of red chilli powder.
  16. Provide 2 spoon of peanut.
  17. Get 1 teaspoon of Dhaniya powder.
  18. Provide of Salt as per test.

Instructions to make Healthy mix sprout salad:

  1. Firstly I will boiled this mix sprouts. Now in bowl add all mix sprouts in it. Add chopped onion, chopped tomato, spinach, carrot and mix it well. now add red chilli powder, chat masala, black pepper powder,salt, chopped green chilli, and peanut. Add lemon juice. We mix this salad very well..
  2. Hear our salad is ready to eat.served in dish.garnish with tomatoes lemon.Yammy,My kids like this salad so much. It is one of the the most healthy food. it is full of protein, vitamin, minerals, high sauce of fiber. It helps to control blood sugar level. Also rich sauce of iron. Try it..

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