Recipe: Tasty Healthy Tofu Sandwich

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Healthy Tofu Sandwich

Before you jump to Healthy Tofu Sandwich recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Wholesome eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Consider eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts possess plenty of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can even be a mood enhancer!

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to healthy tofu sandwich recipe. To cook healthy tofu sandwich you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Healthy Tofu Sandwich:

  1. Use as required of French rolls / sandwich rolls / buns / sliced bread brown.
  2. You need 1 inch of thick firm tofu slices 2-3 .
  3. Provide 1 of zucchini cut lengthwise.
  4. Provide 1 of tomato sliced.
  5. Provide Few of pieces of iceberg lettuce.
  6. Prepare 1 tablespoon of olive oil / butter.
  7. Get 1/4 cup of Coriander chutney.
  8. Prepare 1/4 tsp of salt & pepper powder mix.
  9. Prepare as required of Sandwich masala for sprinkle.

Steps to make Healthy Tofu Sandwich:

  1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside..
  2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle.
  3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat..
  4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes..
  5. Cover with the top half of the roll with chutney followed by sandwich masala. Enjoy with green chutney/tomato ketchup Note:- you can use choice of your bread; white, multigrain & brown.

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