Recipe: Yummy Chinese Veg Bowl

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Chinese Veg Bowl

Before you jump to Chinese Veg Bowl recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as you can get whenever you record the things you eat. You need to do more than simply write down “salad” into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you take in. “Cereal” won’t be enough however “one cup Fiber One cereal” is okay. Don’t forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What type of mood are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to chinese veg bowl recipe. To make chinese veg bowl you only need 28 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chinese Veg Bowl:

  1. Prepare of Veg fried rice.
  2. Provide 2 cups of boiled rice.
  3. You need 1/2 cup of small diced carrots.
  4. You need 1/2 cup of small chopped French beans.
  5. Get 1 tbsp of chopped green onion.
  6. Use to taste of Salt.
  7. Use 1/2 tsp of Black Pepper powder.
  8. You need 1 tsp of soya sauce.
  9. Take 3 tbsp of oil.
  10. Use of Veg chilli gravy.
  11. Use 200 gm of paneer.
  12. You need 100 gm of soya chunks boiled.
  13. Use 3 tbsp of cornflour.
  14. You need 3 tbsp of maida.
  15. Use 1/2 tsp of Red chilli powder.
  16. Use 1/4 tsp of Black pepper powder.
  17. Get 1/2 tsp of salt.
  18. You need 1 cup of capsicum slice.
  19. Take 1 cup of onion slice(thick).
  20. Get 1/2 cup of green onion chopped.
  21. Provide 2 of green chillies slit.
  22. Get 1 tbsp of chilli chicken powder.
  23. Take 1 tsp of soya sauce.
  24. You need 1 tbsp of hot and sweet sauce.
  25. Provide 1 tsp of vinegar.
  26. Provide 2 tsp of cornflour.
  27. Get 1 cup of water.
  28. Get as needed of Oil to fry.

Instructions to make Chinese Veg Bowl:

  1. Fried rice: heat oil in a wok/kadhai. Add chopped carrots and French beans.. cook for 2-3mins.. then add green onions.. mix and then add boiled rice (rice should be boiled so that the rice is not too soft… and cooled properly…it's easier to fry then).. add soya sauce, salt and pepper… mix well for 4-5 mins and fried rice is ready… keep aside..
  2. In a big bowl… add cornflour, maida, salt, pepper and chilli powder.. mix all the dry ingredients properly… then add some water to make a thick slurry/paste… then add diced paneer and boiled soya chunks(water should be squeezed out properly)… then give it a nice mix.. keep aside for 10 mins.
  3. Deep fry paneer and soya chunks separately.. keep aside.
  4. In a separate wok /kadhai… heat 1tbsp oil, add onion, saute… then add slit green chillies and. Capsicum, saute, then add green onions, saute… add the chilli chicken masala, soya sauce, hot and sweet sauce, vinegar, sprinkle some salt and pepper.. give all a nice mix… add a little water if required… then add the fried paneer and soya chunks…mix all properly… then add 1 cup cornflour water to it and bring to boil…
  5. Plating: in a serving bowl.. place fried rice in half of the bowl and chilli soya and paneer in another half… keep the bowl on a plate and serve hot..

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