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Before you jump to Oatmeal Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oatmeal healthy breakfast recipe. You can have oatmeal healthy breakfast using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Oatmeal Healthy Breakfast:
- Prepare 1 cup of oats.
- Prepare 2 cup of milk.
- Get 1/2 tsp of cinnamon powder.
- Prepare Pinch of salt.
- Provide of Dressing.
- Use 10 of almonds.
- Provide 5 of dates.
- Provide 10-15 of black raisins.
Steps to make Oatmeal Healthy Breakfast:
- Combine all ingredients in to a saucepan and turn heat to high.
- Bring to boil, then turn heat down to medium and continuously stir for 3-5 minutes as the oatmeal cooks and thickens.
- Once oatmeal is at desired consistency, remove from heat and serve immediately with the dry fruits topping. 😋.
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