How to Make Tasty Japanese Chicken Nanban

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Japanese Chicken Nanban

Before you jump to Japanese Chicken Nanban recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of mood are you in while you eat? Write it down! This can show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to japanese chicken nanban recipe. To make japanese chicken nanban you only need 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Japanese Chicken Nanban:

  1. Provide 500 g of Boneless chicken thighs.
  2. Prepare 6 Tablespoons of Bread flour.
  3. Use 1 teaspoon of shichimi togarashi (seven spice powder).
  4. Provide of Marinade ingredients.
  5. Get 1 of Whole egg.
  6. Prepare 30 cc of Rice wine.
  7. You need 0.5 teaspoon of Salt.
  8. Use 0.5 teaspoon of white pepper powder.
  9. Take 1 teaspoon of shichimi togarashi (seven spice powder) -optional.
  10. Take of Nanban sauce.
  11. Provide 4 Tablespoons of Soy sauce.
  12. Get 4 Tablespoons of White vinegar.
  13. You need 2 Tablespoons of Mirin.
  14. Provide 1 teaspoon of Caster sugar.
  15. Provide of Tartare sauce.
  16. Take 1 of Boiled egg.
  17. Get 2 Tablespoons of Chopped onion.
  18. Prepare 2 Tablespoons of Chopped gherkin.
  19. Use 2 Tablespoons of Mayonnaise.
  20. You need 1 teaspoon of French mustard.
  21. You need 1 teaspoon of Honey.
  22. Use 1 pinch of Salt.
  23. Prepare 1 pinch of Black pepper.

Instructions to make Japanese Chicken Nanban:

  1. Put the chicken chunks into the marinade and mix well. Leave in the fridge for 30 minutes..
  2. Put all the ingredients for Nanban sauce into a sauce pan and bring it to boil. Then set it aside to cool..
  3. Put chopped onion in a bowl and add in a small pinch of sugar and salt. Marinate for 10 minutes and squeeze all the liquid out..
  4. Add all the ingredients for tartare sauce into a bowl and mix them well..
  5. Add in bread flour into the chicken bowl and let chicken chunks are coated with flour..
  6. Deep fry or pan fry the chicken chunks. Make sure they are all cooked and crispy. Dip all the chicken in the Nanban sauce and then place them on the serving plate. Pour the tartare sauce and sprinkle some shichimi togarashi (seven spice powder). Enjoy~.

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