Recipe: Tasty Three layered/three coloured sandwiches#healty food

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Three layered/three coloured sandwiches#healty food

Before you jump to Three layered/three coloured sandwiches#healty food recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to three layered/three coloured sandwiches#healty food recipe. You can cook three layered/three coloured sandwiches#healty food using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Three layered/three coloured sandwiches#healty food:

  1. Get slices of sandwich bread.
  2. Prepare 1 of cucumber.
  3. Provide 250 gm of chicken boiled shreded.
  4. You need of egg boiled 3 yolkpart only.
  5. Take 1 cup of mayonese.
  6. Prepare to taste of salt.
  7. Provide to taste of blk pepper.
  8. Get of olives to decorate.

Steps to make Three layered/three coloured sandwiches#healty food:

  1. Boil chicken by adding 2 pinch red colour or u can use sousages (boiled or fried)cut into small pieces for red colour..
  2. For second colour cut cucumber into small pieces.add pinch of salt.rest for 5 minutes squeeze all water of cucumber so sandwiches are not soggy..
  3. For 3rd colour of sandwich use egg yolk.it gives yellow colour..
  4. Now take three bowls.in first one add chicken salt and blk pappar according to taste and mayonese.3 table spoon.mix them well..
  5. In second bowl take cocumbers and mix with salt and blk pepper.add 3 table spoon mayonese.mix well..
  6. In third bowl add boiled egg yolk mash then.add salt and blk pepper.mix with 3 tablespoon of mayonese..
  7. Now take sandwich bread.cut their edges.add chicken mixture.cover with second slice.spread cocumber mixture.cover another bread slice.spread egg yolk mixture.now cover with another slice.now sandwich is ready.cut triangle or longitudinal.decorate with olives.it's very tasty recipe.u can serve it with tea.you can give ur kids for school /lunch box or picnic😋.

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