How to Prepare Delicious Healthy chana Salad

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Healthy chana Salad

Before you jump to Healthy chana Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy chana salad recipe. You can have healthy chana salad using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Healthy chana Salad:

  1. Take 1 bowl of soaked black gram.
  2. Provide 1 of onion finely chopped.
  3. Take 1 of tomato finely chopped.
  4. Use 1 of cucumber finely chopped.
  5. You need 1 of green chilli chopped.
  6. You need 1/4 spoon of chat masala.
  7. Provide 1/4 spoon of salt.
  8. Take 1 spoon of lemon juice.
  9. Get 1 spoon of chopped coriander leaves.
  10. Prepare 2 of cabbage leaves for serving.

Instructions to make Healthy chana Salad:

  1. Put all ingredients into a mixing bowl and mix well..
  2. Now take a cabbage leaf put chana mixture and garnish with chopped coriander leaves..

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